active365 – your personal health app
Its your everyday companion, helping you to lead a healthy lifestyle. With a wide variety of tips and exercises related to movement, nutrition and mindfulness – all designed to match your goals.
The practical app from CSS makes things easy for you in addition to rewarding your activities with up to CHF 400 per year.*
On active365, youll find more than 1,000 motivating fitness and flexibility exercises, personalised programmes for beginners to advanced users, creative recipes for every nutritional style and helpful tips for your health. The app accompanies you step by step on your way to a healthier life.
One app - many functions:
• Workouts, recipes, quizzes and coaching for your health
• Your personal goals and progress at a glance
• Daily motivation and reminder to keep you on track
• Easy to synchronise with Apple Health, Google Fit and other fitness trackers
• Reward of up to CHF 400 a year for collecting activePoints
• All the functions of the active365 app are free
active365 focuses on 3 important aspects of our health
Mindfulness
Mental health and mindfulness have a great influence on our well-being. We support you in this.
Physical activity
The WHO recommends 150 minutes of exercise per week. We motivate you to take more exercise in your everyday life.
Nutrition
active365 provides you with recipes, information and challenges. This makes it easier for you to eat healthy.
This is how you are rewarded
Be active
active365 offers you many different contents and functions that motivate you every day.
Earn points
For all your activities in the app, you will be rewarded with valuable activePoints.
Redeem points
With a CSS supplementary insurance** you can pay out points, donate them or redeem them on enjoy365.
ABSOLUTE DATA PROTECTION: active365 guarantees the confidentiality of your data. CSS Insurance will never have access to your personal data!
Compatible with various trackers and apps:
AppleHealth***, Garmin, Fitbit, Withings and Polar trackers can be connected to active365 so that your daily steps and activities can be displayed in active365. Collect points and increase your activePoints.
*Achieving CHF 400 per year is possible with the following activities:
Daily: Take 7,500 steps and complete at least one session on active365
Weekly: Do 300 minutes of movement, 90 minutes of mindfulness and 20 minutes of knowledge
Monthly: Finish two programmes and four activeMissions
Annually: Submit two confirmations of health checks, prevention measures and social engagement, and four confirmations of membership of a gym or sports club
Note: Please refer to paragraph F (activePoints) of the active365 App Terms of Use. The activities and actions mentioned in the example lead to a value amount in the stated amount according to the current points allocation and conversion. The operator eTherapists GmbH reserves the right to change or discontinue the service at any time.
**Current contractual relationships in accordance with the Insurance Contract Act (VVG) with CSS Insurance AG can be verified
*** Apple Health (optional): Authorise active365 to access your activity data in the Apple Health app. You will be notified by active365 when you reach your activity goal or compete in challenges with other active365 users.